ເຫັດຫອມ 200-250ກຣາມ ຕໍ່ແພັກ
Shiitake mushrooms are a type of mushroom that is native to East Asia. They are known for their savory flavor and meaty texture. Shiitake mushrooms are a good source of dietary fiber, protein, and vitamins B1, B2, and B3. They are also a good source of selenium, copper, and potassium.
Health Benefits
Shiitake mushrooms have been shown to have a number of health benefits, including:
- Boosting the immune system: Shiitake mushrooms contain lentinan, a compound that has been shown to boost the immune system.
- Lowering cholesterol: Shiitake mushrooms contain beta-glucans, a type of fiber that has been shown to lower cholesterol levels.
- Fighting cancer: Shiitake mushrooms contain compounds that have been shown to fight cancer cells.
- Protecting the liver: Shiitake mushrooms contain compounds that have been shown to protect the liver from damage.
- Improving heart health: Shiitake mushrooms contain compounds that have been shown to improve heart health.
Nutrition
A one-cup serving of cooked shiitake mushrooms provides the following nutrients:
- Calories: 41
- Fat: 0.4 grams
- Saturated fat: 0 grams
- Carbohydrates: 8 grams
- Fiber: 2.4 grams
- Protein: 2.3 grams
- Vitamin B1: 10% of the Daily Value (DV)
- Vitamin B2: 14% of the DV
- Vitamin B3: 15% of the DV
- Selenium: 27% of the DV
- Copper: 15% of the DV
- Potassium: 10% of the DV
Cooking Recipes
Shiitake mushrooms can be cooked in a variety of ways, including:
- Sautéed
- Grilled
- Roasted
- Braised
- Added to soups and stews
- Used in stir-fries
- Stuffed
Instructions for Cooking Shiitake Mushrooms
To cook shiitake mushrooms, simply clean them and remove the stems. Then, slice or chop them into the desired size. You can cook shiitake mushrooms in a variety of ways, depending on your preference.
How to Store Shiitake Mushrooms
Shiitake mushrooms can be stored in the refrigerator for up to 7 days. To store them, simply place them in a paper bag or container and store them in the crisper drawer.
Here are some additional tips for storing shiitake mushrooms:
- Do not wash shiitake mushrooms until you are ready to cook them.
- If you must wash them, do so gently with a damp paper towel.
- Do not overcrowd the mushrooms in the storage container.
- If you notice any mold on the mushrooms, discard them immediately.
Enjoy!
Shiitake Mushrooms pack of 200g
