Romaine Lettuce 0.5kg


Product Description

Romaine lettuce is a type of lettuce that is known for its long, slender leaves and crisp texture. It is a popular ingredient in salads, wraps, and sandwiches, and can also be cooked. Romaine lettuce is a good source of vitamins A, C, and K, as well as fiber and folate. It is also low in calories and fat, making it a healthy choice for people of all ages.

Nutrition Facts

One cup of romaine lettuce contains the following nutrients:

  • Calories: 15
  • Fat: 0 grams
  • Carbohydrates: 3 grams
  • Fiber: 1 gram
  • Sugar: 1 gram
  • Protein: 1 gram
  • Vitamin A: 25% of the Daily Value (DV)
  • Vitamin C: 12% of the DV
  • Vitamin K: 65% of the DV
  • Folate: 20% of the DV

History of the Product

Romaine lettuce is thought to have originated in the Mediterranean region, and has been cultivated for centuries. It was introduced to the Americas by European settlers in the 16th century. Romaine lettuce quickly became popular in the United States, and is now one of the most popular types of lettuce in the country.

Health Benefits

Romaine lettuce is a good source of vitamins, minerals, and fiber. It is low in calories and fat, making it a healthy choice for people of all ages. Romaine lettuce has been linked to a number of health benefits, including:

  • Reduced risk of heart disease
  • Reduced risk of stroke
  • Reduced risk of cancer
  • Improved digestive health
  • Weight loss
  • Increased energy levels
  • Improved skin health

Cooking Recipe

Here is a simple recipe for a Caesar salad:


  • 1 head of romaine lettuce, washed and chopped
  • 1/2 cup croutons
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup olive oil
  • 2 tablespoons Dijon mustard
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon lemon juice
  • Salt and pepper to taste


  1. In a large bowl, combine the lettuce, croutons, and Parmesan cheese.
  2. In a small bowl, whisk together the olive oil, mustard, Worcestershire sauce, lemon juice, salt, and pepper.
  3. Drizzle the dressing over the salad and toss to coat.
  4. Serve immediately.


Romaine lettuce is generally considered to be safe for most people to eat. However, it is possible to be allergic to romaine lettuce. If you have any allergies, it is important to talk to your doctor before eating romaine lettuce.

How to Store

Romaine lettuce should be stored in the refrigerator in a sealed container. It will last for about 3-4 days in the refrigerator.

Manufacturing Country and Company

Romaine lettuce is grown all over the world. The United States is one of the largest producers of romaine lettuce. The leading producer of romaine lettuce in the United States is California.


Romaine lettuce is a healthy and versatile vegetable that can be enjoyed in a variety of ways. It is a good source of vitamins, minerals, and fiber, and is low in calories and fat. Romaine lettuce can be eaten raw, cooked, or juiced. It is a popular ingredient in salads, wraps, sandwiches, and soups.

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