Carrot 1kg


Carrots are a root vegetable that is native to Europe and Southwestern Asia. They are typically orange in color, but can also be found in white, yellow, red, and purple varieties. Carrots are a good source of vitamins A, K1, and B6, as well as fiber and beta-carotene. They are low in calories and fat, and are a versatile ingredient that can be used in a variety of dishes.

Health Benefits

Carrots are a good source of vitamins and minerals, including:

  • Vitamin A: Vitamin A is essential for good vision, skin health, and immune function.
  • Vitamin K1: Vitamin K1 is important for blood clotting and bone health.
  • Vitamin B6: Vitamin B6 is involved in many bodily functions, including energy metabolism, brain function, and the production of red blood cells.
  • Fiber: Fiber is important for digestive health and can help to lower cholesterol levels.
  • Beta-carotene: Beta-carotene is an antioxidant that can help to protect the body against damage from free radicals.

Nutrition Facts

A medium-sized carrot (about 5 ounces) contains the following nutrients:

  • Calories: 52
  • Fat: 0 grams
  • Saturated fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 25 milligrams
  • Carbohydrates: 10 grams
  • Dietary fiber: 3.4 grams
  • Sugar: 4.3 grams
  • Protein: 1 gram
  • Vitamin A: 114% of the Daily Value (DV)
  • Vitamin K1: 173% of the DV
  • Vitamin B6: 15% of the DV
  • Manganese: 11% of the DV
  • Potassium: 4% of the DV

Cooking Recipes

There are many ways to cook carrots. They can be eaten raw, cooked, or juiced. Here are a few recipes for cooking carrots:

  • Carrot Soup: This soup is a classic comfort food that is easy to make. Simply combine carrots, celery, onions, and broth in a pot and simmer until the carrots are tender. Then, puree the soup until smooth and serve hot.
  • Carrot Cake: This cake is a delicious and moist dessert that is perfect for a special occasion. Simply combine carrots, eggs, sugar, flour, and baking soda in a bowl and mix until well combined. Then, pour the batter into a greased and floured cake pan and bake according to the package directions.
  • Carrot Salad: This salad is a healthy and refreshing side dish that is perfect for a summer picnic. Simply combine carrots, celery, onions, and raisins in a bowl and toss with your favorite dressing.

How to Store

Carrots can be stored in the refrigerator for up to 2 weeks. To store carrots, wash them thoroughly and remove the green tops. Then, trim the ends of the carrots and place them in a single layer in a resealable bag or container. Store the carrots in the refrigerator crisper drawer.


Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants ( 1 ). They also have a number of health benefits. They're a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.May 3, 2019

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