Limes are a small, round citrus fruit that are native to Southeast Asia. They are known for their tart, sour flavor and bright green color. Limes are a good source of vitamin C, potassium, and fiber. They are also a good source of antioxidants, which can help protect the body against damage from free radicals.
One medium lime contains the following nutrients:
- Calories: 29
- Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Sugar: 2 g
- Protein: 1 g
- Vitamin C: 53 mg (106% of the Daily Value)
- Potassium: 195 mg (6% of the Daily Value)
- Fiber: 2 g (8% of the Daily Value)
History of the Product
Limes are believed to have originated in Southeast Asia. They were first cultivated in India and China, and later spread to other parts of the world. Limes were introduced to the Americas by Christopher Columbus in the 15th century.
Limes are a good source of vitamin C, which is an essential nutrient for human health. Vitamin C helps the body to heal wounds, fight off infection, and absorb iron. Limes are also a good source of potassium, which is an important mineral for heart health.
Limes can be used in a variety of dishes, both sweet and savory. They are a common ingredient in Mexican, Caribbean, and Asian cuisine. Limes can be used to add tartness to dishes, or to enhance the flavor of other ingredients.
Here are a few recipes that use limes:
- Lime Margarita
- Grilled Fish with Lime Cilantro Sauce
- Chicken Fajitas
- Lime Pie
- Key Lime Pie
Limes are a member of the citrus family, and as such, they may contain traces of other citrus fruits, such as oranges, grapefruits, and lemons. People with allergies to citrus fruits should avoid limes.
How to Store
Limes should be stored at room temperature in a cool, dark place. They should not be stored in the refrigerator, as this can make them bitter. Limes can be stored for up to two weeks at room temperature.
Manufacturing Country and Company
Limes are grown in many countries around the world, including Mexico, India, China, and the United States. The largest producer of limes is Mexico. The largest lime company in the world is Florida's Natural Growers.
Limes are a versatile and delicious fruit that can be enjoyed in a variety of ways. They are a good source of vitamins, minerals, and antioxidants, and they can be used in both sweet and savory dishes.
Limes are a good source of magnesium and potassium.
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- Reduces inflammation.