Potatoes are a versatile and delicious vegetable that can be enjoyed in many different ways. They are a good source of carbohydrates, dietary fiber, and vitamins C and B6. Potatoes are also a good source of potassium, which is an important mineral for heart health.
Potatoes have a number of health benefits, including:
- Carbohydrates: Potatoes are a good source of carbohydrates, which are the body's main source of energy.
- Dietary fiber: Potatoes are a good source of dietary fiber, which can help to keep you feeling full and satisfied after a meal.
- Vitamins C and B6: Potatoes are a good source of vitamins C and B6, which are important for immune function, energy production, and cell growth.
- Potassium: Potatoes are a good source of potassium, which is an important mineral for heart health.
One medium-sized potato (156 grams) contains the following nutrients:
- Calories: 110
- Fat: 0 grams
- Carbohydrates: 26 grams
- Fiber: 4 grams
- Protein: 4 grams
- Vitamin C: 37 milligrams (62% of the Daily Value)
- Vitamin B6: 1.3 milligrams (36% of the Daily Value)
- Potassium: 585 milligrams (13% of the Daily Value)
Potatoes can be cooked in many different ways, including:
- Boiling: Boiling is a simple and healthy way to cook potatoes. To boil potatoes, simply place them in a pot of cold water and bring to a boil. Once the water is boiling, reduce the heat to low and simmer for 10-15 minutes, or until the potatoes are fork-tender.
- Roasting: Roasting potatoes is a delicious and healthy way to cook them. To roast potatoes, preheat your oven to 400 degrees Fahrenheit. Toss the potatoes with olive oil, salt, and pepper. Spread the potatoes in a single layer on a baking sheet and roast for 20-25 minutes, or until the potatoes are golden brown and tender.
- Frying: Frying potatoes is a delicious and crispy way to cook them. To fry potatoes, heat 1-2 inches of oil in a large skillet over medium heat. Add the potatoes to the skillet and cook for 5-7 minutes per side, or until golden brown and crispy.
- Grilling: Grilling potatoes is a delicious and healthy way to cook them. To grill potatoes, preheat your grill to medium heat. Toss the potatoes with olive oil, salt, and pepper. Grill the potatoes for 10-15 minutes per side, or until golden brown and tender.
How to Store
Potatoes should be stored in a cool, dark place. Avoid storing potatoes in the refrigerator, as this can cause them to turn brown and develop a bitter flavor. Potatoes should be stored in a paper bag or burlap sack to allow them to breathe. Potatoes should be used within 2-3 weeks of purchase.
- When choosing potatoes, look for potatoes that are firm and have smooth skin. Avoid potatoes that are soft, have bruises, or are sprouting.
- To prevent potatoes from turning green, store them in a dark place.
- To make mashed potatoes extra creamy, add a dollop of sour cream or yogurt.
- To make potato salad, add chopped hard-boiled eggs, celery, and onions.
- To make potato pancakes, grate potatoes and mix them with eggs, flour, and salt. Heat oil in a skillet over medium heat and cook the pancakes for 2-3 minutes per side, or until golden brown.
- Packed With Nutrients. Share on Pinterest. ...
- Contain Antioxidants. Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids (4). ...
- May Improve Blood Sugar Control. ...
- May Improve Digestive Health. ...
- Naturally Gluten-Free. ...
- Incredibly Filling. ...
- Extremely Versatile.