Raitip Peeled Mung Bean 500g

Raitip Peeled Mung Bean is a high-quality, nutrient-rich legume that is perfect for a variety of dishes. Mung beans are a good source of protein, fiber, and vitamins A, C, and K. They are also low in fat and calories, making them a healthy choice for people of all ages.

Health Benefits

Mung beans are a good source of protein, fiber, and vitamins A, C, and K. Protein is essential for building and repairing tissues, while fiber helps to keep you feeling full and satisfied. Vitamin A is important for vision, skin health, and immune function. Vitamin C is an antioxidant that helps to protect the body from damage. Vitamin K is important for blood clotting and bone health.

Nutrition Facts

Serving Size: 1/2 cup (100g)

Calories: 110

Fat: 0g

Saturated Fat: 0g

Cholesterol: 0mg

Sodium: 0mg

Carbohydrates: 24g

Dietary Fiber: 5g

Sugar: 0g

Protein: 8g

Vitamin A: 25% DV

Vitamin C: 15% DV

Vitamin K: 10% DV

**Cooking Recipes

Mung Bean Soup

Ingredients:

• 1 cup (200g) Raitip Peeled Mung Beans
• 6 cups (1.5L) Water
• 1/2 onion, chopped
• 2 carrots, chopped
• 1 celery stalk, chopped
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions:

1. Rinse the mung beans in cold water until the water runs clear.
2. Combine the mung beans, water, onion, carrots, celery, salt, and pepper in a large pot.
3. Bring the pot to a boil, then reduce heat to low and simmer for 30-40 minutes, or until the beans are soft.
4. Puree the soup using an immersion blender or in a blender until smooth.
5. Serve hot.

Mung Bean Salad

Ingredients:

• 1 cup (200g) Raitip Peeled Mung Beans
• 1/2 cucumber, diced
• 1/2 red onion, diced
• 1/4 cup (60ml) rice vinegar
• 2 tablespoons lime juice
• 1 teaspoon honey
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup (6g) cilantro, chopped

Instructions:

1. Rinse the mung beans in cold water until the water runs clear.
2. Combine the mung beans, cucumber, red onion, rice vinegar, lime juice, honey, salt, pepper, and cilantro in a large bowl.
3. Toss to combine.
4. Serve chilled.

How to Store

Raitip Peeled Mung Beans can be stored in an airtight container in the refrigerator for up to 7 days.

Raitip Peeled Mung Bean 500g