- High in Fiber. Cauliflower is quite high in fiber, which is beneficial for overall health. ...
- Good Source of Antioxidants. ...
- May Aid in Weight Loss. ...
- High in Choline. ...
- Rich in Sulforaphane.
Summary: Cauliflower is an excellent source of vitamins and minerals, containing some of almost every vitamin and mineral that you need.
Apr 14, 2017