Chicken skinless Breast Meat 1 kg (frozen)
Chicken skinless breast meat is a lean, high-protein source of meat that is perfect for a variety of dishes. It is low in fat and calories, and it is a good source of vitamins and minerals, including niacin, phosphorus, and selenium.
Chicken skinless breast meat is a healthy choice for people who are looking for a lean, high-protein source of meat. It is low in fat and calories, and it is a good source of vitamins and minerals. Chicken skinless breast meat can help you maintain a healthy weight, build muscle, and improve your overall health.
One serving of chicken skinless breast meat (3 ounces) contains the following nutrients:
- Calories: 140
- Fat: 3 grams
- Saturated fat: 1 gram
- Cholesterol: 70 milligrams
- Sodium: 75 milligrams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
- Protein: 31 grams
- Vitamin B3 (niacin): 17 milligrams
- Phosphorus: 220 milligrams
- Selenium: 34 micrograms
There are many different ways to cook chicken skinless breast meat. Here are a few ideas:
- Grilled chicken breast: Preheat your grill to medium heat. Brush chicken breast with olive oil and season with salt and pepper. Grill for 6-8 minutes per side, or until cooked through.
- Baked chicken breast: Preheat your oven to 375 degrees Fahrenheit. Place chicken breast in a baking dish and drizzle with olive oil. Season with salt and pepper. Bake for 20-25 minutes, or until cooked through.
- Chicken breast stir-fry: Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add 1 pound of chicken breast and cook until browned on all sides. Add your favorite vegetables and cook for 5-7 minutes, or until the vegetables are tender. Season with salt and pepper to taste.
- Chicken breast salad: Toss cooked chicken breast with your favorite salad greens, vegetables, and dressing.
- Chicken breast soup: Add cooked chicken breast to your favorite soup or stew.
How to Store
Chicken skinless breast meat can be stored in the freezer for up to 6 months. To freeze, wrap chicken breast tightly in plastic wrap or aluminum foil. Label and date the package before freezing.
When you are ready to use frozen chicken breast meat, thaw it in the refrigerator overnight or in the microwave for 1-2 minutes per pound. Cook chicken breast meat immediately after thawing.
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