Organic sweet potatoes are a delicious and nutritious root vegetable that is a good source of vitamins, minerals, and antioxidants. They are also a good source of dietary fiber, which can help to promote digestive health. Sweet potatoes are available in a variety of colors, including orange, white, and purple. They can be cooked in a variety of ways, including roasting, baking, boiling, and frying.

Health Benefits

Organic sweet potatoes are a good source of vitamins A and C, as well as potassium, iron, and magnesium. They are also a good source of dietary fiber, which can help to promote digestive health. Sweet potatoes are also a good source of antioxidants, which can help to protect the body from damage caused by free radicals.

History

The sweet potato is a native of Central and South America, and has been cultivated for over 5,000 years. It was introduced to Europe by Christopher Columbus in the 16th century, and to the United States by the early settlers. Sweet potatoes are now grown in many parts of the world, including the United States, China, India, and Japan.

Nutrition

One medium-sized sweet potato (about 150 grams) provides the following nutrients:

• Calories: 103
• Fat: 0.1 grams
• Saturated fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 2 milligrams
• Carbohydrates: 27 grams
• Dietary fiber: 4 grams
• Sugar: 19 grams
• Protein: 2 grams
• Vitamin A: 1,500 IU
• Vitamin C: 25 milligrams
• Potassium: 541 milligrams
• Iron: 1 milligram
• Magnesium: 27 milligrams

Recipe

Roasted Sweet Potatoes

Ingredients:

• 2 large sweet potatoes, scrubbed and halved
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions:

1. Preheat oven to 400 degrees F (200 degrees C).
2. Toss sweet potatoes with olive oil, salt, and pepper.
3. Spread sweet potatoes in a single layer on a baking sheet.
4. Roast in preheated oven for 30-40 minutes, or until tender and lightly browned.
5. Serve hot.

How to Store

Organic sweet potatoes can be stored in a cool, dark place for up to 2 weeks. If they are not going to be used within 2 weeks, they can be stored in the refrigerator for up to 6 months.

NOTE: