Organic okra is a versatile vegetable that can be enjoyed in many different ways. It is a good source of dietary fiber, vitamins, and minerals. Okra is also low in calories and fat, making it a healthy choice for people of all ages.

Health Benefits

Okra is a good source of dietary fiber, which is important for digestive health. It is also a good source of vitamins A, C, and K. Vitamin A is important for vision, skin health, and immune function. Vitamin C is an antioxidant that can help protect cells from damage. Vitamin K is important for blood clotting and bone health.

Nutrition Information

Serving Size: 1 cup (100g)

• Calories: 33
• Fat: 0.1g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 1mg
• Carbohydrates: 7g
• Dietary Fiber: 3g
• Sugar: 2g
• Protein: 2g

Cooking Recipes

• Okra Soup

Ingredients:

• 1 tablespoon olive oil
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon chili powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 (14.5 ounce) can diced tomatoes, undrained
• 1 (10 ounce) can vegetable broth
• 1 pound okra, trimmed and cut into 1-inch pieces

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
2. Add the cumin, chili powder, salt, and pepper and cook for 1 minute more.
3. Stir in the tomatoes, broth, and okra. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the okra is tender.
4. Serve hot.

• Okra Stir-Fry

Ingredients:

• 1 tablespoon olive oil
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 1 pound okra, trimmed and cut into 1-inch pieces
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup soy sauce
• 1/4 cup rice vinegar
• 1 tablespoon cornstarch
• 1/4 cup water

Instructions:

1. Heat the olive oil in a large skillet or wok over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
2. Add the okra, salt, and pepper and cook for 5 minutes, or until the okra is tender.
3. In a small bowl, whisk together the soy sauce, vinegar, cornstarch, and water.
4. Add the soy sauce mixture to the skillet and cook until the sauce thickens, about 1 minute.
5. Serve hot.

How to Store

Okra can be stored in the refrigerator for up to 3 days. It should be stored in a single layer in a sealed container.

NOTE:

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