Organic cucumbers are a delicious and nutritious vegetable that is low in calories and fat, and high in vitamins, minerals, and fiber. They are a good source of vitamin C, vitamin K, potassium, and manganese. Cucumbers are also a good source of dietary fiber, which can help to keep you feeling full and satisfied.

Health Benefits:

• Weight loss: Cucumbers are a low-calorie food that can help you feel full, making them a good choice for people who are trying to lose weight or maintain a healthy weight.
• Hydration: Cucumbers are made up of about 95% water, making them a great way to stay hydrated.
• Skin health: Cucumbers are a good source of vitamin C, which is essential for collagen production. Collagen is a protein that helps to keep your skin looking young and healthy.
• Digestive health: Cucumbers are a good source of dietary fiber, which can help to keep your digestive system healthy.
• Kidney health: Cucumbers are a good source of potassium, which is an important mineral for kidney health.

Nutrition:

• Calories: 15
• Fat: 0 g
• Sodium: 1 mg
• Carbohydrates: 4 g
• Fiber: 2 g
• Sugar: 1 g
• Protein: 1 g
• Vitamin C: 14 mg (25% DV)
• Vitamin K: 19 mcg (32% DV)
• Potassium: 146 mg (3% DV)
• Manganese: 0.2 mg (8% DV)

Cooking Recipes:

• Cucumber Salad: This simple and refreshing salad is perfect for a light lunch or dinner. Simply combine chopped cucumbers, tomatoes, onions, and peppers in a bowl. Dress with your favorite vinaigrette and enjoy!
• Cucumber Sandwiches: These sandwiches are a great way to use up leftover cucumbers. Simply spread cream cheese on two slices of bread, top with cucumbers, and enjoy!
• Cucumber Soup: This light and flavorful soup is perfect for a summer day. Simply combine chopped cucumbers, onions, garlic, and broth in a pot. Bring to a boil, then reduce heat and simmer until the cucumbers are soft. Puree the soup until smooth and serve chilled.
• Cucumber Juice: This refreshing juice is a great way to get your daily dose of fruits and vegetables. Simply combine chopped cucumbers, celery, and carrots in a juicer and enjoy!
• Cucumber Water: This hydrating drink is a great way to stay cool on a hot day. Simply combine sliced cucumbers, water, and ice in a pitcher and refrigerate overnight. Enjoy!

How to Store:

• Cucumbers should be stored in a cool, dark place. Avoid storing cucumbers in the refrigerator, as this can make them bitter.
• Cucumbers should be washed before eating. Simply rinse cucumbers under cool water.
• Cucumbers can be stored for up to 1 week in the refrigerator.

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