Mandarin Orange per 1kg
Mandarin oranges are a type of citrus fruit that is native to Asia. They are small, round, and have a thin, easy-to-peel skin. Mandarin oranges are known for their sweet flavor and juicy flesh. They are a good source of vitamin C, potassium, and fiber.
One cup of mandarin oranges provides the following nutrients:
- Calories: 62
- Fat: 0 g
- Sodium: 1 mg
- Carbohydrates: 15 g
- Fiber: 3 g
- Sugar: 13 g
- Protein: 1 g
- Vitamin C: 53 mg (106% of the RDI)
- Potassium: 237 mg (6% of the RDI)
- Fiber: 3 g (12% of the RDI)
Mandarin oranges are thought to have originated in China, where they have been cultivated for centuries. The fruit was introduced to Europe in the 16th century, and it quickly became popular. Mandarin oranges are now grown in many countries around the world, including the United States, Spain, Italy, and Israel.
Mandarin oranges are a good source of vitamin C, potassium, and fiber. Vitamin C is an antioxidant that helps to protect the body from damage caused by free radicals. Potassium is an important mineral that helps to regulate blood pressure. Fiber is important for digestive health.
Mandarin oranges can be eaten fresh, or they can be used in a variety of recipes. They are a popular ingredient in salads, desserts, and savory dishes. Here is a simple recipe for mandarin orange salad:
- 1 cup of mandarin oranges, peeled and segmented
- 1/2 cup of blueberries
- 1/4 cup of chopped walnuts
- 1/4 cup of honey
- 1/4 cup of olive oil
- 1 tablespoon of lemon juice
- Salt and pepper to taste
- In a large bowl, combine the mandarin oranges, blueberries, and walnuts.
- In a small bowl, whisk together the honey, olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the fruit mixture and toss to coat.
- Serve immediately.
Mandarin oranges are a member of the citrus family, which means that they are related to lemons, limes, and grapefruit. If you are allergic to one citrus fruit, you may also be allergic to others. It is important to talk to your doctor if you have any concerns about allergies.
Mandarin oranges should be stored in a cool, dark place. They will keep for about 3-4 days at room temperature, or about 1 week in the refrigerator.
Manufacturing Country and Company
Mandarin oranges are grown in many countries around the world. The largest producers of mandarin oranges are China, Spain, Italy, and Israel. The company that produces the mandarin oranges you are buying will be listed on the label.
Mandarin per 1kg