Kwong Meng Peanut Bar 140g
Peanut bars are a delicious and nutritious snack that can be enjoyed by people of all ages. They are made with peanuts, which are a good source of protein, fiber, and healthy fats. Peanut bars are also a good source of vitamins and minerals, including magnesium, phosphorus, and potassium.
Peanut bars have a long and storied history. They were first created in the United States in the early 1900s, and they quickly became a popular snack food. Peanut bars were originally made with just peanuts and sugar, but over time, other ingredients such as chocolate chips, raisins, and nuts were added.
Peanut bars are a great source of energy and nutrients, and they can be a healthy part of a balanced diet. They are a good choice for people who are looking for a quick and easy snack, and they can also be used as a meal replacement. Peanut bars are also a good choice for athletes and people who are active.
Here are some of the health benefits of peanut bars:
- They are a good source of protein, which is essential for building and repairing muscle tissue.
- They are a good source of fiber, which helps to keep you feeling full and satisfied.
- They are a good source of healthy fats, which help to lower cholesterol levels and improve heart health.
- They are a good source of vitamins and minerals, including magnesium, phosphorus, and potassium.
Here is a recipe for peanut bars:
- 1 cup peanut butter
- 1/2 cup honey
- 1/4 cup sugar
- 1/4 cup chocolate chips
- 1/4 cup oats
- 1/4 cup shredded coconut
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine peanut butter, honey, and sugar.
- Stir in chocolate chips, oats, and coconut.
- Press mixture into a greased 9x13 inch baking dish.
- Bake for 20-25 minutes, or until golden brown.
- Let cool completely before cutting into bars.
Peanut bars can be stored in an airtight container at room temperature for up to 1 week. They can also be frozen for up to 3 months.
Here are some tips for choosing a healthy peanut bar:
- Look for bars that are made with whole ingredients, such as peanuts, oats, and honey.
- Avoid bars that are high in sugar, saturated fat, and sodium.
- Choose bars that are fortified with vitamins and minerals.
- Read the nutrition label carefully to make sure the bar fits into your dietary needs.
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