Kwong Meng Black Sesame Bar 113g

Black sesame bars are a delicious and healthy snack that is made with roasted black sesame seeds and peanuts. They are a good source of calcium, iron, magnesium, and zinc, and they are also a good source of protein and fiber. Black sesame bars have a long history, dating back to ancient China. They were originally used as a medicinal food, and they are still believed to have many health benefits today.

Health Benefits of Black Sesame Bars

• Black sesame bars are a good source of calcium, which is important for strong bones and teeth.
• They are also a good source of iron, which is important for carrying oxygen throughout the body.
• Black sesame bars are a good source of magnesium, which is important for muscle function and energy production.
• They are also a good source of zinc, which is important for immune function and wound healing.
• Black sesame bars are a good source of protein and fiber, which can help you feel full and satisfied.

History of Black Sesame Bars

Black sesame bars have a long history, dating back to ancient China. They were originally used as a medicinal food, and they are still believed to have many health benefits today. Black sesame bars were first mentioned in Chinese medical texts over 2,000 years ago. They were said to be effective in treating a variety of ailments, including anemia, constipation, and hair loss. Black sesame bars were also used as a beauty food, and they were believed to make the skin look younger and more radiant.

Nutrition Facts

One serving of black sesame bars (about 1 ounce) contains the following nutrients:

• Calories: 130
• Fat: 9 grams
• Saturated fat: 1 gram
• Cholesterol: 0 milligrams
• Sodium: 20 milligrams
• Carbohydrates: 12 grams
• Dietary fiber: 2 grams
• Sugar: 6 grams
• Protein: 4 grams

Recipe for Black Sesame Bars

Ingredients:

• 1 cup black sesame seeds
• 1 cup peanuts
• 1/2 cup honey
• 1/4 cup sugar
• 1/4 teaspoon salt

Instructions:

1. Preheat oven to 350 degrees F (175 degrees C).
2. Toast the black sesame seeds in a single layer on a baking sheet for 10-15 minutes, or until golden brown.
3. In a large bowl, combine the toasted sesame seeds, peanuts, honey, sugar, and salt.
4. Mix well to combine.
5. Press the mixture into a greased 8x8 inch baking dish.
6. Bake for 20-25 minutes, or until the top is golden brown.
7. Let cool completely before cutting into bars.

How to Store Black Sesame Bars

Black sesame bars can be stored at room temperature for up to 1 week. They can also be stored in the refrigerator for up to 2 weeks.

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