Green Spinach 0.5kg


Product Description

Green spinach is a leafy green vegetable that is native to central and western Asia. It is a member of the amaranth family and is related to beets and quinoa. Spinach is a good source of vitamins A, C, and K, as well as iron, magnesium, and calcium. It is also low in calories and fat, making it a healthy addition to any diet.

Nutrition Facts

A one-cup serving of cooked spinach contains the following nutrients:

  • Calories: 41
  • Fat: 0 grams
  • Saturated fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 23 milligrams
  • Carbohydrates: 9 grams
  • Fiber: 3 grams
  • Sugar: 3 grams
  • Protein: 5 grams
  • Vitamin A: 150% of the Daily Value (DV)
  • Vitamin C: 32% of the DV
  • Vitamin K: 182% of the DV
  • Iron: 10% of the DV
  • Magnesium: 15% of the DV
  • Calcium: 10% of the DV

History of the Product

Spinach was first cultivated in Persia (now Iran) over 2,000 years ago. It was introduced to Europe in the 12th century by the Moors, who had conquered Spain. Spinach became popular in Europe during the Renaissance, and it was one of the most popular vegetables in the 18th and 19th centuries.

Health Benefits

Spinach is a very healthy vegetable that has been linked to a number of health benefits. These benefits include:

  • Reduced risk of heart disease
  • Reduced risk of stroke
  • Reduced risk of cancer
  • Improved eye health
  • Improved bone health
  • Boosted immunity
  • Weight loss
  • Improved digestion
  • Reduced inflammation
  • Improved skin health

Cooking Recipe

Here is a simple recipe for cooking spinach:


  • 1 bunch of spinach, washed and trimmed
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper


  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the spinach and cook, stirring frequently, until wilted.
  3. Season with salt and pepper to taste.
  4. Serve immediately.


Spinach is generally considered to be safe for most people to eat. However, it is a member of the oxalic acid family, which can be harmful to people with kidney stones. If you have kidney stones, it is best to avoid eating spinach.

How to Store

Fresh spinach should be stored in the refrigerator for up to three days. To store, wash the spinach thoroughly and then wrap it in a damp paper towel. Place the spinach in a plastic bag and store in the refrigerator.



Green spinach is a healthy and delicious vegetable that can be enjoyed in a variety of ways. It is a good source of vitamins, minerals, and antioxidants, and it has been linked to a number of health benefits. If you are looking for a healthy and nutritious addition to your diet, green spinach is a great option.


Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels.
Vitamins and minerals
  • Vitamin A. Spinach is high in carotenoids, which your body can turn into vitamin A.
  • Vitamin C. ...
  • Vitamin K1. ...
  • Folic acid. ...
  • Iron. ...
  • Calcium.
May 14, 2019

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