Green spinach per 0.5kg

Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer, and reduce blood pressure levels.
Vitamins and minerals
  • Vitamin A. Spinach is high in carotenoids, which your body can turn into vitamin A.
  • Vitamin C. ...
  • Vitamin K1. ...
  • Folic acid. ...
  • Iron. ...
  • Calcium.
May 14, 2019

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