Enoki Mushrooms per 200g pack



Enoki mushrooms are a type of edible fungus that is native to East Asia. They are known by a variety of names, including golden needle mushrooms, lily mushrooms, and enokitake. Enoki mushrooms have been cultivated for centuries in China, Japan, and Korea. They are a popular ingredient in many Asian dishes, including soups, stir-fries, and salads.

Health Benefits

Enoki mushrooms are a good source of dietary fiber, vitamin C, and potassium. They are also a low-calorie food that is high in water content. Enoki mushrooms have been shown to have a number of health benefits, including:

  • Boosting the immune system
  • Reducing the risk of cancer
  • Lowering cholesterol levels
  • Improving digestion
  • Detoxifying the body
  • Promoting weight loss


A 100-gram serving of enoki mushrooms provides the following nutrients:

  • Calories: 20
  • Fat: 0 grams
  • Carbohydrates: 3 grams
  • Fiber: 1 gram
  • Protein: 2 grams
  • Vitamin C: 2 milligrams
  • Potassium: 260 milligrams


Enoki Mushroom Stir-Fry


  • 1 pound enoki mushrooms, trimmed
  • 1 tablespoon vegetable oil
  • 1/2 onion, chopped
  • 1 clove garlic, minced
  • 1/2 teaspoon ginger, minced
  • 1/4 cup soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1/4 teaspoon black pepper


  1. Heat the oil in a large skillet or wok over medium heat.
  2. Add the onion and cook until softened, about 5 minutes.
  3. Add the garlic and ginger and cook for 1 minute more.
  4. Add the enoki mushrooms and cook until they are wilted, about 2 minutes.
  5. Stir in the soy sauce, rice vinegar, sesame oil, and black pepper.
  6. Cook for 1 minute more to combine the flavors.
  7. Serve immediately over rice or noodles.


Enoki mushrooms can be stored in the refrigerator for up to 7 days. They should be stored in a sealed container to prevent them from drying out.

Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health. Riboflavin is good for red blood cells. Niacin is good for the digestive system and for maintaining healthy skin.

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