Enoki Mushrooms per 200g pack
Enoki mushrooms are a type of edible fungus that is native to East Asia. They are known by a variety of names, including golden needle mushrooms, lily mushrooms, and enokitake. Enoki mushrooms have been cultivated for centuries in China, Japan, and Korea. They are a popular ingredient in many Asian dishes, including soups, stir-fries, and salads.
Enoki mushrooms are a good source of dietary fiber, vitamin C, and potassium. They are also a low-calorie food that is high in water content. Enoki mushrooms have been shown to have a number of health benefits, including:
- Boosting the immune system
- Reducing the risk of cancer
- Lowering cholesterol levels
- Improving digestion
- Detoxifying the body
- Promoting weight loss
A 100-gram serving of enoki mushrooms provides the following nutrients:
- Calories: 20
- Fat: 0 grams
- Carbohydrates: 3 grams
- Fiber: 1 gram
- Protein: 2 grams
- Vitamin C: 2 milligrams
- Potassium: 260 milligrams
Enoki Mushroom Stir-Fry
- 1 pound enoki mushrooms, trimmed
- 1 tablespoon vegetable oil
- 1/2 onion, chopped
- 1 clove garlic, minced
- 1/2 teaspoon ginger, minced
- 1/4 cup soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1/4 teaspoon black pepper
- Heat the oil in a large skillet or wok over medium heat.
- Add the onion and cook until softened, about 5 minutes.
- Add the garlic and ginger and cook for 1 minute more.
- Add the enoki mushrooms and cook until they are wilted, about 2 minutes.
- Stir in the soy sauce, rice vinegar, sesame oil, and black pepper.
- Cook for 1 minute more to combine the flavors.
- Serve immediately over rice or noodles.
Enoki mushrooms can be stored in the refrigerator for up to 7 days. They should be stored in a sealed container to prevent them from drying out.