Brown Shimeji Mushroom per 100g pack
Brown Shimeji Mushrooms are a type of edible mushroom that is native to East Asia. They are known for their delicate flavor and chewy texture. Brown Shimeji Mushrooms are a good source of dietary fiber, protein, and vitamins. They are also low in calories and fat, making them a healthy addition to any diet.
Brown Shimeji Mushrooms have been cultivated in East Asia for centuries. They were first introduced to the United States in the early 1900s. Brown Shimeji Mushrooms are now grown in many parts of the world, including the United States, Canada, and Europe.
Brown Shimeji Mushrooms are a good source of dietary fiber, protein, and vitamins. They are also low in calories and fat. A 100-gram serving of Brown Shimeji Mushrooms provides the following nutrients:
- Calories: 25
- Fat: 0.5 grams
- Carbohydrates: 5 grams
- Fiber: 2 grams
- Protein: 2 grams
- Vitamin C: 10 milligrams
- Vitamin B6: 0.2 milligrams
- Manganese: 0.2 milligrams
Brown Shimeji Mushrooms have a number of health benefits. They are a good source of antioxidants, which can help protect the body against damage from free radicals. Brown Shimeji Mushrooms also contain compounds that may help boost the immune system, protect against cancer, and lower cholesterol levels.
Brown Shimeji Mushrooms can be used in a variety of recipes. They can be sauteed, stir-fried, added to soups and stews, or even eaten raw. Here are a few recipes that feature Brown Shimeji Mushrooms:
- Sauteed Brown Shimeji Mushrooms: This is a simple and delicious way to prepare Brown Shimeji Mushrooms. Simply saute them in a pan with some oil and garlic until they are tender.
- Shimeji Mushroom Stir-Fry: This is a quick and easy stir-fry that is perfect for a weeknight meal. Simply stir-fry Brown Shimeji Mushrooms with your favorite vegetables and protein.
- Shimeji Mushroom Soup: This is a hearty and flavorful soup that is perfect for a cold day. Simply simmer Brown Shimeji Mushrooms in chicken or vegetable broth with your favorite vegetables.
How to Store
Brown Shimeji Mushrooms should be stored in the refrigerator. They will keep for about 3 days. To store them, simply place them in a paper bag or container and store them in the crisper drawer of your refrigerator.
Shimeji mushroom health benefits summary
This mushroom has many common names like Bunashimeji, white beech, hon-shimeji, etc. This mushroom is rich in calcium, potassium, phosphorus, and iron.
Health benefits of Shimeji mushrooms
- Low cholesterol
- Weight loss
- Manage diabetes
- Natural anti-cancer food
- Antimicrobial and anti-parasitic