BANANA BREAD

Banana bread is a moist and delicious quick bread that is made with ripe bananas, flour, sugar, eggs, butter, and baking soda. It is a popular breakfast food, snack, or dessert. Banana bread is a good source of potassium, vitamin C, and fiber. It is also low in fat and calories.

Health Benefits

• Potassium: Potassium is an important mineral that helps regulate blood pressure and heart health.
• Vitamin C: Vitamin C is an antioxidant that helps boost the immune system.
• Fiber: Fiber is important for digestive health.
• Low in fat and calories: Banana bread is a relatively low-fat and low-calorie food.

Nutrition Information

• Calories: 250
• Fat: 10g
• Saturated Fat: 4g
• Cholesterol: 45mg
• Sodium: 200mg
• Carbohydrates: 35g
• Dietary Fiber: 3g
• Sugar: 20g
• Protein: 5g

Cooking Recipes

There are many different recipes for banana bread. Here is a simple recipe:

Ingredients:

• 2 cups all-purpose flour
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 cup sugar
• 1/2 cup butter, softened
• 2 eggs
• 2 ripe bananas, mashed
• 1 teaspoon vanilla extract

Instructions:

1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x5-inch loaf pan.
2. In a large bowl, whisk together the flour, baking soda, and salt.
3. In a separate bowl, cream together the sugar and butter until light and fluffy. Beat in the eggs one at a time, then stir in the mashed bananas and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until just combined. Do not overmix.
5. Pour the batter into the prepared loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
6. Let the bread cool in the pan for 10 minutes before removing to a wire rack to cool completely.

How to Store

Banana bread can be stored at room temperature for up to 3 days. It can also be stored in the refrigerator for up to 1 week. To freeze banana bread, wrap it tightly in plastic wrap or aluminum foil and freeze for up to 3 months. Thaw overnight in the refrigerator before serving.

Limited quantities per day.

Suggestion: Order 1 day before.