Avocado 1kg


Avocados are a nutrient-rich fruit that is native to Mexico. They are a good source of vitamins C, E, K, and B6, as well as fiber, potassium, and healthy fats. Avocados are also a good source of lutein and zeaxanthin, two antioxidants that are important for eye health.

Health Benefits:

Avocados have been linked to a number of health benefits, including:

  • Improved heart health: Avocados are high in monounsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease.
  • Weight loss: Avocados are a filling food that can help you to feel full and satisfied, which can lead to weight loss.
  • Improved skin health: Avocados are rich in antioxidants, which can help to protect your skin from damage caused by the sun and pollution.
  • Reduced risk of cancer: Avocados contain compounds that have been shown to protect against cancer cells.
  • Improved eye health: Avocados are a good source of lutein and zeaxanthin, two antioxidants that are important for eye health.

Nutrition Information:

A single avocado (150 grams) contains the following nutrients:

  • Calories: 240
  • Fat: 20 grams
  • Saturated fat: 4 grams
  • Monounsaturated fat: 15 grams
  • Polyunsaturated fat: 1 gram
  • Cholesterol: 0 milligrams
  • Sodium: 2 milligrams
  • Carbohydrates: 9 grams
  • Fiber: 7 grams
  • Sugar: 2 grams
  • Protein: 4 grams
  • Vitamin C: 15 milligrams
  • Vitamin E: 4 milligrams
  • Vitamin K: 19 micrograms
  • Vitamin B6: 1 milligram
  • Potassium: 485 milligrams
  • Lutein: 57 micrograms
  • Zeaxanthin: 14 milligrams

Cooking Recipes:

Avocados can be used in a variety of dishes, both sweet and savory. Here are a few ideas:

  • Guacamole: This classic Mexican dip is made with avocados, tomatoes, onions, cilantro, and lime juice.
  • Avocado toast: This simple breakfast or snack is made with mashed avocado spread on toast, topped with your favorite toppings, such as eggs, bacon, or cheese.
  • Avocado salad: This salad is made with avocados, tomatoes, cucumbers, red onion, and lime juice.
  • Avocado soup: This creamy soup is made with avocados, chicken broth, and spices.
  • Avocado chocolate mousse: This decadent dessert is made with avocados, chocolate, and whipped cream.

How to Store Avocados:

Avocados should be stored at room temperature until they are ripe. Once ripe, they can be stored in the refrigerator for up to 3 days. To speed up the ripening process, place an avocado in a paper bag with an apple or banana. The ethylene gas released by these fruits will help to ripen the avocado.

Avocado 1kg 

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