Watercress 200g

Fresh Watercress — Crisp, Peppery & Powerfully Nutritious

Discover the vibrant, refreshing taste of our freshly harvested Watercress (200g). With its signature peppery bite and tender, dark green leaves, watercress is one of nature’s most nutrient-dense superfoods — beloved by health-conscious cooks and gourmet chefs alike.

Why Watercress?

• Superfood status — ranked among the most nutrient-dense vegetables, rich in vitamins A, C, K, calcium, and iron
• Bold, peppery flavour — adds a lively kick to salads, soups, sandwiches, and smoothies
• Antioxidant-rich — contains powerful compounds that support immune health and overall wellbeing
• Low in calories, high in nutrition — an ideal choice for clean eating and balanced diets
• Freshly harvested — delivered at peak freshness for the best flavour and nutritional value

How to Enjoy It

Toss raw into salads with sliced pear, walnuts, and blue cheese for an elegant starter. Blend into a silky watercress soup with potato and cream. Layer generously into sandwiches and wraps for a peppery crunch, or add a handful to your morning green smoothie for a powerful nutrient boost. Watercress wilts beautifully when lightly sautéed with garlic and olive oil as a quick, healthy side dish.

Net weight: 200g | Keep refrigerated and consume within 3–5 days of purchase for best quality.

Nutritional Highlights (per 100g)

• Calories: ~11 kcal
• Vitamin K: 250% of daily recommended intake
• Vitamin C: 47% of daily recommended intake
• Vitamin A: 64% of daily recommended intake
• Calcium, Iron, Folate, and Potassium

Frequently Asked Questions

What is watercress and where does it come from?

Watercress (Nasturtium officinale) is an aquatic leafy green plant that grows in clean, flowing water. It has been consumed for centuries across Europe and Asia for both its bold flavour and remarkable health benefits.

How do I store watercress to keep it fresh?

Keep watercress refrigerated in its original packaging or wrapped in a damp paper towel inside an airtight container. Consume within 3–5 days of purchase for the best flavour and nutritional quality.

Can I eat watercress raw?

Yes! Watercress is delicious eaten raw in salads, sandwiches, and wraps. It can also be lightly cooked — wilted, blended into soups, or sautéed — though some nutrients are best preserved when eaten fresh.

Is watercress suitable for a diet or weight loss?

Absolutely. Watercress is extremely low in calories (around 11 kcal per 100g) while being rich in fibre, vitamins, and minerals — making it an excellent choice for clean eating, detox diets, and weight management.

Where can I buy fresh watercress in Laos?

You can order fresh Watercress 200g directly from Shopping-D at www.shopping-d.com — your trusted source for premium fresh produce delivered across Laos.

How is watercress different from regular salad leaves?

Unlike mild lettuce varieties, watercress has a distinctive peppery, slightly bitter flavour and a much higher nutrient density. It is often classified as a superfood due to its exceptional vitamin and antioxidant content.