12 vegetables are high in protein

12 vegetables are high in protein

1. Winged Beans : Walked in the market and found it. It can be boiled, dipped in chili paste, or made into a salad menu. In which the pods are full of protein in the seeds and pods. It also includes other vitamins and minerals, such as carbohydrates, calcium, fiber, iron, vitamin B, vitamin C, etc.

2. Spinach: A versatile vegetable that many people confuse that it is spinach, but actually a different type, it is a dark green leafy vegetable that provides 2.9 grams of protein. Suki is delicious. But people with gout and gallstones need to eat in moderation. Not wanting that may affect the existing disease.

3. Kale : Healthy vegetables are hot in this era. It is regarded as the ultimate food. because it has a lot of nutrients and nutritional value Cao has up to 2.9 grams of protein ever.

4. Broccoli: A dark green vegetable that kids Many people shook their heads. But when you try to taste it, you may call it non-stop. Because no matter how it is cooked, it's delicious. One cup of broccoli contains 2.6 grams of protein.

5. Asparagus: Whether green or white, it has a lot of protein, not allergic to anyone. Because eating only 100 grams, you get 2.4 grams of protein. Most importantly, you can cook both grilled and side dishes. cut into pieces, stir fried with shrimp Or it can also be used as an ingredient in baked goods.

6. Bean sprouts : It can be said that it is very easy to eat. Just a cart of noodles along the road is available to eat. will choose to eat fresh Washed thoroughly, it provides 4.2 grams of protein per 100 grams or can be cooked in food to get 2.5 grams of protein, plus other nutrients. Like lecithin that helps lower cholesterol and contains the mineral zinc as well.

7. Sunflower sprouts: 100 grams of protein provides up to 23 grams of protein and is also rich in vitamins and minerals such as vitamin A, vitamin B1, vitamin B6, omega 3, 6, 9 calcium. , iron, potassium, folate, etc.

8. Carrots: Who says carrots are only good for important vitamins and antioxidants like beta-carotenoids, because 100 grams of carrots contain 0.9 grams of protein.
9. Gourd : It is known as a vegetable that provides protein that is very easy to find and the easiest. because it grows naturally It is estimated that walking along the fence of the house for a few meters may come across. It is a vegetable that is very high in antioxidants. Plus, it comes with 4.1 grams of protein per 100 grams of gourd.
10. Brussels sprouts : Small Brussels sprouts but not as small in quality. Because 100 grams of Brussels sprouts contain 3.4 grams of protein.
11. Spinach : Vegetables that are high in protein, not allergic to anyone. Because in the amount of 100 grams provides up to 5.2 grams of protein, plus add many benefits that are good for the body. Both calcium, iron, magnesium, vitamin A, vitamin B, vitamin K
12. Corn : It is a botanical fruit. But it is classified as a vegetable in terms of cooking. But whether it's a vegetable or a fruit Corn provides a maximum protein content of 16 grams per 1 cup of boiled.

 

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