by Fresh Market
It's low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure.
Do you know that growing your own asparagus is easy?
I don't know that since I came across this article.
Here is the link that shows how to. If you a DIY fan, you gotta take a look. Highly recommended.