Passion fruit per 1kg
Passion fruit is a tropical fruit that is native to South America. It is a small, round fruit with a purple or yellow skin and a juicy, tangy flesh. Passion fruit is a good source of vitamins A, C, and B6, as well as potassium and fiber. It is also a good source of antioxidants, which can help protect the body against damage from free radicals.
Health Benefits
Passion fruit has a number of health benefits, including:
- Improved heart health: Passion fruit contains compounds that can help lower blood pressure and cholesterol levels.
- Boosted immunity: Passion fruit is a good source of vitamins A and C, which are important for a healthy immune system.
- Reduced stress: Passion fruit contains compounds that can help reduce stress and anxiety.
- Improved sleep: Passion fruit contains compounds that can help promote sleep.
- Protected skin: Passion fruit is a good source of antioxidants, which can help protect the skin from damage from the sun and other environmental factors.
Nutrition
One cup of passion fruit pulp contains the following nutrients:
- Calories: 97
- Fat: 0.5 grams
- Carbohydrates: 24 grams
- Fiber: 5 grams
- Sugar: 19 grams
- Protein: 1 gram
- Vitamin A: 200% of the Daily Value (DV)
- Vitamin C: 100% of the DV
- Vitamin B6: 25% of the DV
- Potassium: 200 milligrams
Cooking Recipes
Passion fruit can be eaten fresh, or it can be used in a variety of recipes. Here are a few ideas:
- Passion fruit juice: Passion fruit juice is a refreshing and healthy drink. To make it, simply blend one or two passion fruits with water or milk.
- Passion fruit yogurt: Passion fruit yogurt is a delicious and healthy snack. To make it, simply combine one or two passion fruits with yogurt and blend until smooth.
- Passion fruit pie: Passion fruit pie is a delicious and easy dessert. To make it, simply combine one or two passion fruits with sugar, eggs, and flour. Pour the mixture into a pie crust and bake according to the package directions.
- Passion fruit sorbet: Passion fruit sorbet is a refreshing and healthy dessert. To make it, simply combine one or two passion fruits with sugar and water. Puree the mixture and then freeze it in an ice cream maker according to the manufacturer's instructions.
- Passion fruit salad: Passion fruit salad is a delicious and healthy way to enjoy this tropical fruit. To make it, simply combine one or two passion fruits with other fruits, such as berries, melon, or pineapple.
How to Store
Passion fruit can be stored at room temperature for a few days. Once it is ripe, it should be stored in the refrigerator for up to a week.
Passion fruit per 1kg
