McGarrett Quick Cooking Oats 400g
Product Description
McGarrett Quick Cooking Oats are a whole grain breakfast cereal that is high in fiber and nutrients. They are a good source of protein, iron, and calcium, and they are also low in fat and calories. McGarrett Quick Cooking Oats are easy to prepare and can be enjoyed hot or cold. They are a versatile ingredient that can be used in a variety of recipes, from breakfast cereal to baked goods.
Health Benefits
McGarrett Quick Cooking Oats are a healthy and nutritious breakfast option. They are a good source of fiber, which can help to lower cholesterol levels, reduce the risk of heart disease, and keep you feeling full longer. McGarrett Quick Cooking Oats are also a good source of protein, which can help to build and repair muscle tissue. They are a low-fat and low-calorie food, making them a good choice for people who are trying to lose weight or maintain a healthy weight.
History
Oats have been cultivated for thousands of years. They are native to Europe and Asia, and they were first domesticated in Scotland. Oats were introduced to the Americas by European settlers in the 16th century. McGarrett Quick Cooking Oats were first introduced in the United States in the early 1900s.
Nutrition
A one-cup serving of McGarrett Quick Cooking Oats provides the following nutrients:
- Calories: 150
- Fat: 3 grams
- Saturated fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 150 milligrams
- Carbohydrates: 27 grams
- Dietary fiber: 4 grams
- Sugar: 2 grams
- Protein: 5 grams
Recipe
Here is a recipe for a simple and delicious oatmeal breakfast:
Ingredients:
- 1 cup McGarrett Quick Cooking Oats
- 1 cup milk
- 1/2 cup water
- 1 teaspoon honey
- 1/2 teaspoon cinnamon
Instructions:
- In a saucepan, combine the oats, milk, water, honey, and cinnamon.
- Bring to a boil over medium heat, then reduce heat to low and simmer for 5 minutes, stirring occasionally.
- Serve hot.
Storage
McGarrett Quick Cooking Oats can be stored in a cool, dry place for up to 12 months.
