Organic Sugar Snap Peas are a delicious and nutritious vegetable that is perfect for a variety of dishes. They are crisp, sweet, and juicy, and they are a good source of vitamins A, C, and K. Sugar Snap Peas are also a good source of fiber and protein.

Health Benefits

• Vitamin A is essential for good vision, skin health, and immune function.
• Vitamin C is an antioxidant that helps to protect the body from damage caused by free radicals.
• Vitamin K is important for blood clotting and bone health.
• Fiber helps to keep the digestive system healthy and can help to lower cholesterol levels.
• Protein is essential for building and repairing tissues.

Nutrition Facts

• Calories: 31
• Fat: 0.1 g
• Saturated Fat: 0 g
• Cholesterol: 0 mg
• Sodium: 2 mg
• Carbohydrates: 7 g
• Dietary Fiber: 2 g
• Sugar: 4 g
• Protein: 2 g

Cooking Recipes

• Sugar Snap Peas with Lemon Vinaigrette

Ingredients:

• 1 pound sugar snap peas, trimmed
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 tablespoon Dijon mustard
• 1 teaspoon honey
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. In a large bowl, combine the sugar snap peas, olive oil, lemon juice, Dijon mustard, honey, salt, and pepper.
2. Toss to coat.
3. Serve immediately.

• Sugar Snap Peas Stir-Fry

Ingredients:

• 1 tablespoon vegetable oil
• 1/2 onion, chopped
• 1 clove garlic, minced
• 1 pound sugar snap peas, trimmed
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon soy sauce
• 1 tablespoon rice vinegar

Instructions:

1. Heat the oil in a large skillet or wok over medium heat.
2. Add the onion and garlic and cook, stirring occasionally, until softened, about 5 minutes.
3. Add the sugar snap peas, salt, and pepper and cook, stirring occasionally, until crisp-tender, about 5 minutes.
4. Add the soy sauce and rice vinegar and cook, stirring constantly, until the sauce is thickened, about 1 minute.
5. Serve immediately.

How to Store

• Store unwashed sugar snap peas in a plastic bag in the refrigerator for up to 3 days.
• To wash sugar snap peas, trim the ends and rinse them under cold water.
• Pat them dry with paper towels before using.

NOTE:

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