Organic Choy Sum is a leafy green vegetable that is native to China. It is a member of the cabbage family and is closely related to bok choy. Choy sum has a mild flavor and a slightly crunchy texture. It is a versatile vegetable that can be used in a variety of dishes, including stir-fries, salads, and soups.

Health Benefits

Organic Choy Sum is a good source of vitamins A, C, and K. It is also a good source of dietary fiber, calcium, and iron. Vitamin A is important for vision, skin health, and immune function. Vitamin C is an antioxidant that helps protect the body from damage caused by free radicals. Vitamin K is important for blood clotting and bone health. Calcium is important for bone health and muscle function. Iron is important for red blood cell production.

History

Choy sum is believed to have originated in China. It has been cultivated for centuries and is now grown in many parts of the world. Choy sum was introduced to the United States in the early 1900s.

Nutrition

A 1-cup serving of cooked organic choy sum provides the following nutrients:

• Calories: 33
• Fat: 0 g
• Saturated fat: 0 g
• Cholesterol: 0 mg
• Sodium: 20 mg
• Carbohydrates: 7 g
• Dietary fiber: 2 g
• Sugar: 1 g
• Protein: 2 g
• Vitamin A: 150% of the Daily Value (DV)
• Vitamin C: 100% of the DV
• Vitamin K: 200% of the DV
• Calcium: 10% of the DV
• Iron: 5% of the DV

Recipe

Here is a simple recipe for stir-fried organic choy sum:

Ingredients:

• 1 bunch organic choy sum, washed and trimmed
• 1 tablespoon vegetable oil
• 1 clove garlic, minced
• 1/2 teaspoon ginger, minced
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Heat the oil in a large skillet or wok over medium heat.
2. Add the garlic and ginger and cook for 1 minute, or until fragrant.
3. Add the choy sum and cook for 2-3 minutes, or until wilted.
4. Season with salt and pepper to taste.
5. Serve immediately.

How to Store

Organic choy sum can be stored in the refrigerator for 3-4 days. Store it in a sealed container in the crisper drawer.

NOTE:

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