Loin boneless skinless is a lean and flavorful cut of pork that is perfect for a variety of dishes. It is a good source of protein and iron, and it is low in fat and calories. Loin boneless skinless can be grilled, roasted, or baked, and it can be used in a variety of recipes.

Health Benefits

Loin boneless skinless is a good source of protein and iron. It is also low in fat and calories, making it a healthy choice for people who are watching their weight or trying to eat a healthier diet.

Nutrition Facts

One serving of loin boneless skinless (3 ounces) contains:

• Calories: 145
• Fat: 4 grams
• Saturated fat: 1 gram
• Cholesterol: 70 milligrams
• Sodium: 65 milligrams
• Carbohydrates: 0 grams
• Dietary fiber: 0 grams
• Sugar: 0 grams
• Protein: 26 grams

Cooking Recipes

Loin boneless skinless can be cooked in a variety of ways. It can be grilled, roasted, or baked. Here are a few recipes to get you started:

• Grilled Pork Loin

Ingredients:

• 1 pound boneless, skinless pork loin roast
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions:

1. Preheat grill to medium heat.
2. Rub the pork loin with olive oil.
3. Season with salt and pepper.
4. Grill for 10-12 minutes per side, or until cooked to desired doneness.

• Roasted Pork Loin

Ingredients:

• 1 pound boneless, skinless pork loin roast
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder

Instructions:

1. Preheat oven to 350 degrees F (175 degrees C).
2. Rub the pork loin with olive oil.
3. Season with salt, pepper, garlic powder, and onion powder.
4. Place the pork loin in a roasting pan.
5. Roast for 20-25 minutes per pound, or until cooked to desired doneness.

• Baked Pork Loin

Ingredients:

• 1 pound boneless, skinless pork loin roast
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 cup chopped fresh parsley

Instructions:

1. Preheat oven to 375 degrees F (190 degrees C).
2. Rub the pork loin with olive oil.
3. Season with salt, pepper, garlic powder, and onion powder.
4. Place the pork loin in a baking dish.
5. Bake for 20-25 minutes per pound, or until cooked to desired doneness.
6. Sprinkle with parsley before serving.

How to Store

Loin boneless skinless can be stored in the refrigerator for up to 3 days or in the freezer for up to 6 months.

Tips

• When grilling or roasting pork loin, be sure to cook it to an internal temperature of 145 degrees F (63 degrees C).
• Pork loin can be served with a variety of side dishes, such as roasted vegetables, mashed potatoes, or rice.
• Pork loin is a versatile cut of meat that can be used in a variety of recipes.

Loin boneless Skinless Size 650g - 1kg Per Pack ( Price per kg ) 60.000 kip

NOTE: Depends on the packaging size additional surcharge might be added or deducted.