Chicken Breast chilled price per kilo packed by pieces.
Chicken breast is a lean, white meat that is a good source of protein. It is low in fat and calories, and it is a good source of vitamins and minerals, including niacin, vitamin B6, phosphorus, and selenium. Chicken breast can be cooked in a variety of ways, and it is a versatile ingredient that can be used in many different dishes.
Health Benefits
Chicken breast is a healthy choice for people who are looking for a lean protein source. It is low in fat and calories, and it is a good source of vitamins and minerals. Chicken breast can help to lower cholesterol levels, reduce the risk of heart disease, and improve bone health.
Nutrition Facts
One serving of chicken breast (3.5 ounces) contains:
- Calories: 165
- Fat: 3.6 grams
- Saturated fat: 0.9 grams
- Cholesterol: 70 milligrams
- Sodium: 75 milligrams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
- Protein: 31 grams
Cooking Recipes
Chicken breast can be cooked in a variety of ways, including:
- Baking
- Grilling
- Roasting
- Pan-frying
- Broiling
Here are some simple recipes for cooking chicken breast:
- Baked Chicken Breast: Preheat oven to 375 degrees Fahrenheit. Place chicken breast in a baking dish and season with salt, pepper, and any other desired seasonings. Bake for 20-25 minutes, or until chicken is cooked through.
- Grilled Chicken Breast: Preheat grill to medium heat. Brush chicken breast with olive oil and season with salt, pepper, and any other desired seasonings. Grill for 5-7 minutes per side, or until chicken is cooked through.
- Roasted Chicken Breast: Preheat oven to 400 degrees Fahrenheit. Place chicken breast in a roasting pan and season with salt, pepper, and any other desired seasonings. Roast for 20-25 minutes, or until chicken is cooked through.
- Pan-Fried Chicken Breast: Heat a large skillet over medium heat. Add olive oil to the pan and heat until shimmering. Season chicken breast with salt, pepper, and any other desired seasonings. Cook chicken breast for 3-4 minutes per side, or until cooked through.
- Broiled Chicken Breast: Preheat broiler to high. Place chicken breast on a baking sheet and season with salt, pepper, and any other desired seasonings. Broil for 5-7 minutes per side, or until chicken is cooked through.
How to Store
Chicken breast can be stored in the refrigerator for 3-4 days or in the freezer for up to 6 months. To store chicken breast in the refrigerator, wrap it tightly in plastic wrap or aluminum foil. To store chicken breast in the freezer, wrap it tightly in plastic wrap or aluminum foil and place it in a freezer-safe bag or container.
Chicken Breast chilled price per kilo packed by pieces
NOTE:
Because we have to weight it, additional surcharge might be added or deducted. Thanks for you understanding
