Carrot 1kg
Carrots are a root vegetable that is native to Europe and Southwestern Asia. They are typically orange in color, but can also be found in white, yellow, red, and purple varieties. Carrots are a good source of vitamins A, K1, and B6, as well as fiber and beta-carotene. They are low in calories and fat, and are a versatile ingredient that can be used in a variety of dishes.
Health Benefits
Carrots are a good source of vitamins and minerals, including:
- Vitamin A: Vitamin A is essential for good vision, skin health, and immune function.
- Vitamin K1: Vitamin K1 is important for blood clotting and bone health.
- Vitamin B6: Vitamin B6 is involved in many bodily functions, including energy metabolism, brain function, and the production of red blood cells.
- Fiber: Fiber is important for digestive health and can help to lower cholesterol levels.
- Beta-carotene: Beta-carotene is an antioxidant that can help to protect the body against damage from free radicals.
Nutrition Facts
A medium-sized carrot (about 5 ounces) contains the following nutrients:
- Calories: 52
- Fat: 0 grams
- Saturated fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 25 milligrams
- Carbohydrates: 10 grams
- Dietary fiber: 3.4 grams
- Sugar: 4.3 grams
- Protein: 1 gram
- Vitamin A: 114% of the Daily Value (DV)
- Vitamin K1: 173% of the DV
- Vitamin B6: 15% of the DV
- Manganese: 11% of the DV
- Potassium: 4% of the DV
Cooking Recipes
There are many ways to cook carrots. They can be eaten raw, cooked, or juiced. Here are a few recipes for cooking carrots:
- Carrot Soup: This soup is a classic comfort food that is easy to make. Simply combine carrots, celery, onions, and broth in a pot and simmer until the carrots are tender. Then, puree the soup until smooth and serve hot.
- Carrot Cake: This cake is a delicious and moist dessert that is perfect for a special occasion. Simply combine carrots, eggs, sugar, flour, and baking soda in a bowl and mix until well combined. Then, pour the batter into a greased and floured cake pan and bake according to the package directions.
- Carrot Salad: This salad is a healthy and refreshing side dish that is perfect for a summer picnic. Simply combine carrots, celery, onions, and raisins in a bowl and toss with your favorite dressing.
How to Store
Carrots can be stored in the refrigerator for up to 2 weeks. To store carrots, wash them thoroughly and remove the green tops. Then, trim the ends of the carrots and place them in a single layer in a resealable bag or container. Store the carrots in the refrigerator crisper drawer.
Enjoy!
