Organic Broccoli is a nutrient-rich vegetable that is packed with vitamins, minerals, and antioxidants. It is a good source of fiber, vitamin C, vitamin K, potassium, and folate. Broccoli is also a low-calorie food that is low in fat and sodium.

Health Benefits

Broccoli has been linked to a number of health benefits, including:

• Reduced risk of cancer: Broccoli contains compounds that have been shown to protect against cancer, including sulforaphane and indole-3-carbinol.
• Improved heart health: Broccoli is a good source of fiber, which can help to lower cholesterol levels and reduce the risk of heart disease.
• Strong bones: Broccoli is a good source of calcium and vitamin K, which are both essential for strong bones.
• Healthy immune system: Broccoli is a good source of vitamin C, which is an important nutrient for a healthy immune system.
• Healthy skin: Broccoli is a good source of vitamin A, which is essential for healthy skin.

Nutrition Facts

One cup (91 grams) of raw broccoli contains the following nutrients:

• Calories: 31
• Fat: 0.4 grams
• Saturated fat: 0 grams
• Carbohydrates: 6 grams
• Dietary fiber: 2.4 grams
• Sugar: 1.5 grams
• Protein: 2.5 grams
• Vitamin C: 135 milligrams (162% of the Daily Value)
• Vitamin K: 117 micrograms (133% of the Daily Value)
• Potassium: 312 milligrams (8% of the Daily Value)
• Folate: 59 micrograms (14% of the Daily Value)

Cooking Recipes

There are many ways to cook broccoli. Here are a few ideas:

• Steam broccoli for 3-4 minutes, or until it is bright green and tender.
• Roast broccoli in the oven at 400 degrees Fahrenheit for 15-20 minutes, or until it is tender and slightly browned.
• Saute broccoli in a pan with olive oil, garlic, and salt and pepper.
• Add broccoli to soups, stews, and stir-fries.
• Serve broccoli raw with a dip, such as ranch dressing or hummus.

How to Store

Broccoli should be stored in the refrigerator in a sealed container for up to 3 days.

Enjoy!

NOTE:

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