Organic Asparagus is a nutrient-rich vegetable that is low in calories and fat. It is a good source of vitamins A, C, E, and K, as well as folate, fiber, and potassium. Asparagus is also a good source of antioxidants, which can help protect the body against cell damage.

Health Benefits

• Weight loss: Asparagus is a low-calorie food that is high in fiber, making it a good choice for people who are trying to lose weight.
• Heart health: Asparagus is a good source of folate, which is important for heart health. Folate helps to reduce the risk of heart disease by lowering homocysteine levels.
• Cancer prevention: Asparagus is a good source of antioxidants, which can help protect the body against cancer.
• Digestive health: Asparagus is a good source of fiber, which is important for digestive health. Fiber helps to keep the digestive system running smoothly and can help to prevent constipation.
• Kidney health: Asparagus is a good source of potassium, which is important for kidney health. Potassium helps to regulate blood pressure and can help to prevent kidney stones.

Nutrition

• Calories: 20
• Fat: 0 grams
• Sodium: 1 milligram
• Carbohydrates: 4 grams
• Fiber: 2 grams
• Sugar: 1 gram
• Protein: 2 grams
• Vitamin A: 15% of the Daily Value (DV)
• Vitamin C: 25% of the DV
• Vitamin E: 10% of the DV
• Vitamin K: 200% of the DV
• Folate: 60% of the DV
• Potassium: 510 milligrams

Cooking Recipes

• Asparagus with Hollandaise Sauce:
  • Ingredients:
    • 1 pound asparagus, trimmed
    • 1/4 cup butter
    • 2 egg yolks
    • 1 tablespoon lemon juice
    • 1/4 teaspoon salt
    • 1/8 teaspoon white pepper
  • Instructions:
    • Bring a large pot of salted water to a boil.
    • Add the asparagus and cook for 2-3 minutes, or until crisp-tender.
    • Drain the asparagus and set aside.
    • In a small saucepan, melt the butter over low heat.
    • Whisk in the egg yolks, lemon juice, salt, and pepper.
    • Cook, whisking constantly, until the sauce is thickened and creamy.
    • Serve the asparagus immediately with the Hollandaise sauce.
• Asparagus Quiche:
  • Ingredients:
    • 1 pie crust, baked
    • 1 pound asparagus, trimmed
    • 1/2 cup chopped onion
    • 1/2 cup shredded cheddar cheese
    • 6 eggs
    • 1 cup milk
    • 1 teaspoon salt
    • 1/2 teaspoon black pepper
  • Instructions:
    • Preheat oven to 350 degrees F (175 degrees C).
    • In a large skillet, saute the asparagus and onion in butter until tender.
    • In a medium bowl, whisk together the cheese, eggs, milk, salt, and pepper.
    • Pour the egg mixture into the prepared pie crust.
    • Top with the asparagus mixture.
    • Bake in the preheated oven for 30-35 minutes, or until the quiche is set.
• Asparagus Salad:
  • Ingredients:
    • 1 pound asparagus, trimmed
    • 1/2 cup chopped red onion
    • 1/4 cup chopped walnuts
    • 1/4 cup crumbled feta cheese
    • 1/4 cup olive oil
    • 1 tablespoon red wine vinegar
    • 1 teaspoon salt
    • 1/2 teaspoon black pepper
  • Instructions:
    • In a large bowl, combine the asparagus, red onion, walnuts, and feta cheese.
    • In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
    • Pour the dressing over the salad and toss to coat.
    • Serve immediately.

How to Store

• Asparagus should be stored in the refrigerator in a single layer. It will keep for 3-4 days.
• To trim asparagus, snap off the tough ends of the stalks.
• To cook asparagus, steam, boil, or grill it.

NOTE:

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