Mackerel per kg
Mackerel is a delicious and nutritious fish that is a good source of protein, omega-3 fatty acids, and vitamins A and D. It is a popular choice for seafood lovers, and can be cooked in a variety of ways.
Health Benefits
Mackerel is a good source of protein, omega-3 fatty acids, and vitamins A and D. Omega-3 fatty acids are essential fatty acids that are beneficial for heart health, brain health, and joint health. Vitamin A is important for vision, skin health, and immune function. Vitamin D is important for bone health and immune function.
Nutrition Facts
A 3-ounce serving of mackerel provides the following nutrients:
- Calories: 180
- Fat: 12 grams
- Saturated fat: 1 gram
- Cholesterol: 60 milligrams
- Sodium: 100 milligrams
- Carbohydrates: 0 grams
- Protein: 20 grams
- Vitamin A: 100% of the Daily Value (DV)
- Vitamin D: 200% of the DV
- Omega-3 fatty acids: 1.4 grams
Cooking Recipes
Mackerel can be cooked in a variety of ways. It can be grilled, baked, pan-fried, or smoked. It can also be added to salads, soups, and stews.
Here are a few recipes for mackerel:
- Grilled Mackerel: Preheat your grill to medium heat. Brush the mackerel fillets with olive oil and season with salt and pepper. Grill the mackerel for 5-7 minutes per side, or until cooked through.
- Baked Mackerel: Preheat your oven to 400 degrees Fahrenheit. Grease a baking dish with olive oil. Place the mackerel fillets in the baking dish and season with salt and pepper. Bake the mackerel for 10-12 minutes, or until cooked through.
- Pan-Fried Mackerel: Heat a large skillet over medium heat. Add some olive oil to the skillet. Season the mackerel fillets with salt and pepper. Pan-fry the mackerel for 3-4 minutes per side, or until cooked through.
- Smoked Mackerel: Smoke the mackerel fillets for 2-3 hours, or until cooked through.
How to Store Mackerel
Mackerel can be stored in the refrigerator for up to 2 days. It can also be frozen for up to 3 months.
When choosing mackerel, look for fish that is firm and has bright, clear flesh. Avoid fish that has dull flesh or any signs of spoilage.
Mackerel per kg
