Organic Bush Beans are a delicious and nutritious legume that is a great source of protein, fiber, and vitamins. They are also low in calories and fat, making them a healthy choice for people of all ages.

Health Benefits:

• Organic Bush Beans are a good source of protein, which is essential for building and repairing tissues.
• They are also a good source of fiber, which helps to keep you feeling full and can help to regulate digestion.
• Organic Bush Beans are a good source of vitamins A, C, and K, which are all important for good health.
• They are also a good source of iron, which is essential for carrying oxygen throughout the body.

Nutrition Facts:

• Calories: 120
• Fat: 0 g
• Saturated Fat: 0 g
• Cholesterol: 0 mg
• Sodium: 0 mg
• Carbohydrates: 25 g
• Dietary Fiber: 4 g
• Sugar: 2 g
• Protein: 8 g
• Vitamin A: 100% DV
• Vitamin C: 15% DV
• Vitamin K: 100% DV
• Iron: 20% DV

Cooking Recipes:

• Organic Bush Beans and Rice

Ingredients:

• 1 cup organic bush beans, cooked
• 1 cup cooked brown rice
• 1/2 cup chopped onion
• 1/4 cup chopped green bell pepper
• 1/4 cup chopped red bell pepper
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the onion, bell peppers, and garlic powder and cook until softened, about 5 minutes.
3. Stir in the cooked beans, rice, salt, and pepper and heat through.
4. Serve immediately.

• Organic Bush Beans Salad

Ingredients:

• 1 cup cooked organic bush beans
• 1/2 cup chopped cucumber
• 1/4 cup chopped red onion
• 1/4 cup chopped celery
• 1/4 cup chopped red bell pepper
• 1/4 cup chopped green bell pepper
• 1/4 cup vinaigrette dressing
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the cooked beans, cucumber, onion, celery, red bell pepper, and green bell pepper.
2. Drizzle with the vinaigrette dressing and toss to coat.
3. Season with salt and pepper to taste.
4. Serve immediately or chill for later.

How to Store:

Organic Bush Beans can be stored in the refrigerator for up to 3 days. They can also be frozen for up to 6 months.

NOTE:

*****