Swan White Bread Flour 1kg

Swan White Bread Flour is a high-quality flour that is perfect for making all types of bread, rolls, and pastries. It is made from 100% wheat flour and has a high protein content, which gives bread its structure and rise. Swan White Bread Flour is also low in gluten, making it a good choice for people with gluten intolerance.

Health Benefits

• Swan White Bread Flour is a good source of carbohydrates, which provide energy for the body.
• It is also a good source of protein, which is essential for building and repairing tissues.
• Swan White Bread Flour is a good source of fiber, which helps to keep the digestive system healthy.
• It is also a good source of iron, which is essential for carrying oxygen throughout the body.
• Swan White Bread Flour is a good source of thiamin, which is essential for energy metabolism.
• It is also a good source of niacin, which is essential for skin health.
• Swan White Bread Flour is a good source of riboflavin, which is essential for energy metabolism and cell growth.
• It is also a good source of pantothenic acid, which is essential for energy metabolism and hormone production.
• Swan White Bread Flour is a good source of phosphorus, which is essential for bone health and energy metabolism.
• It is also a good source of magnesium, which is essential for muscle function and energy metabolism.
• Swan White Bread Flour is a good source of zinc, which is essential for immune function and wound healing.

Nutrition Facts

• Calories: 346 per 100 grams
• Fat: 1 gram
• Saturated Fat: 0.2 grams
• Trans Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 1 milligram
• Carbohydrates: 73 grams
• Dietary Fiber: 2 grams
• Sugar: 0 grams
• Protein: 11 grams

Cooking Recipes

• Bread
  • To make a basic white bread, combine 1 cup of warm water (105-115 degrees F) with 2 teaspoons of active dry yeast in a large bowl. Let stand for 5 minutes, until the yeast is foamy.
  • Stir in 1 teaspoon of sugar, 1 teaspoon of salt, and 2 1/4 cups of Swan White Bread Flour. Beat until smooth.
  • Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, until smooth and elastic.
  • Place the dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for 1 hour, or until doubled in size.
  • Punch down the dough and divide it in half. Shape each half into a loaf and place in greased 9x5-inch loaf pans.
  • Cover the loaves with plastic wrap and let rise in a warm place for 30 minutes, or until doubled in size.
  • Preheat the oven to 375 degrees F.
  • Bake the loaves for 30-35 minutes, or until golden brown.
  • Let the loaves cool on a wire rack before slicing and serving.
• Rolls
  • To make basic white rolls, combine 1 cup of warm water (105-115 degrees F) with 2 teaspoons of active dry yeast in a large bowl. Let stand for 5 minutes, until the yeast is foamy.
  • Stir in 1 teaspoon of sugar, 1 teaspoon of salt, and 2 1/4 cups of Swan White Bread Flour. Beat until smooth.
  • Turn the dough out onto a lightly floured surface and knead for 5-7 minutes, until smooth and elastic.
  • Place the dough in a greased bowl, cover with plastic wrap, and let rise in a warm place for 1 hour, or until doubled in size.
  • Punch down the dough and divide it into 12 equal pieces. Roll each piece into a ball and place on a greased baking sheet.
  • Cover the rolls with plastic wrap and let rise in a warm place for 30 minutes, or until doubled in size.
  • Preheat the oven to 375 degrees F.
  • Bake the rolls for 15-20 minutes, or until golden brown.
  • Let the rolls cool on a wire rack before serving.
• Pastries
  • To make a basic pie crust, combine 1 cup of cold all-purpose flour, 1/2 cup of cold shortening, and 1/4 teaspoon of salt in a food processor. Pulse until the mixture resembles coarse crumbs.
  • Drizzle

Swan White Bread Flour 1kg