Xaoban Natural Yoghurt Size 600g
Natural yogurt is a dairy product that is made by fermenting milk with live cultures of bacteria. It is a good source of protein, calcium, and probiotics. Probiotics are beneficial bacteria that can improve gut health and immunity. Natural yogurt is also a versatile ingredient that can be used in a variety of dishes.
Health Benefits
Natural yogurt has a number of health benefits, including:
- Improved gut health: Probiotics in yogurt can help to improve gut health by balancing the gut microbiome. A healthy gut microbiome is important for digestion, immunity, and overall health.
- Stronger bones: Calcium is an important mineral for strong bones. Natural yogurt is a good source of calcium, which can help to prevent osteoporosis.
- Boosted immunity: Probiotics in yogurt can help to boost the immune system by fighting off harmful bacteria and viruses.
- Reduced inflammation: Probiotics in yogurt can help to reduce inflammation, which can improve overall health and well-being.
- Weight loss: Natural yogurt is a low-calorie food that can help you to feel full and satisfied. This can help you to lose weight or maintain a healthy weight.
Nutrition
A single serving of natural yogurt (1 cup) contains the following nutrients:
- Calories: 150
- Fat: 0 grams
- Saturated fat: 0 grams
- Cholesterol: 25 milligrams
- Sodium: 100 milligrams
- Carbohydrates: 27 grams
- Dietary fiber: 0 grams
- Sugar: 12 grams
- Protein: 10 grams
- Calcium: 415 milligrams
- Vitamin D: 20 IU
Cooking Recipes
Natural yogurt can be used in a variety of dishes, both sweet and savory. Here are a few ideas:
- For breakfast, top natural yogurt with fruit, nuts, and granola.
- For lunch or dinner, use natural yogurt as a dip for vegetables, pita bread, or crackers.
- Add natural yogurt to smoothies for a creamy and nutritious boost.
- Use natural yogurt as a substitute for sour cream in recipes.
- Make your own yogurt parfaits by layering natural yogurt with fruit, granola, and honey.
How to Store
Natural yogurt can be stored in the refrigerator for up to 10 days. It is best to store it in an airtight container to prevent it from drying out.
Xaoban Natural Yoghurt Size 600g
