Banana ripe per hand

Bananas are a delicious and nutritious fruit that are a great addition to any diet. They are a good source of potassium, vitamin C, vitamin B6, and fiber. Bananas are also low in calories and fat, making them a healthy choice for people who are trying to lose weight or eat a healthier diet.

Health Benefits

• Potassium: Potassium is an important mineral that helps regulate blood pressure. Studies have shown that people who eat a diet high in potassium are less likely to develop high blood pressure.
• Vitamin C: Vitamin C is an antioxidant that helps protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells, leading to chronic diseases such as heart disease, cancer, and Alzheimer's disease.
• Vitamin B6: Vitamin B6 is involved in many important bodily functions, including the production of serotonin, a neurotransmitter that helps regulate mood. Studies have shown that people who are deficient in vitamin B6 are more likely to experience depression and anxiety.
• Fiber: Fiber is an important nutrient that helps keep the digestive system healthy. It can help prevent constipation, hemorrhoids, and other digestive problems.

Nutrition Facts

• Calories: 105
• Fat: 0.3 g
• Saturated Fat: 0 g
• Cholesterol: 0 mg
• Sodium: 1 mg
• Carbohydrates: 27 g
• Dietary Fiber: 3 g
• Sugar: 23 g
• Protein: 1 g

Cooking Recipes

• Banana Bread

Ingredients:

• 1 cup all-purpose flour
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 cup sugar
• 1/2 cup mashed ripe bananas
• 1 large egg
• 1/4 cup vegetable oil
• 1 teaspoon vanilla extract

Instructions:

1. Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9x5 inch loaf pan.
2. In a medium bowl, whisk together the flour, baking soda, baking powder, and salt.
3. In a large bowl, cream together the sugar and mashed bananas until light and fluffy. Beat in the egg, oil, and vanilla extract.
4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
5. Pour the batter into the prepared loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
6. Let the bread cool in the pan for 10 minutes before removing it to a wire rack to cool completely.

• Pancakes

Ingredients:

• 1 cup all-purpose flour
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 tablespoon sugar
• 1 large egg
• 1 cup milk
• 1/4 cup vegetable oil
• 1 teaspoon vanilla extract

Instructions:

1. In a medium bowl, whisk together the flour, baking powder, baking soda, salt, and sugar.
2. In a separate bowl, whisk together the egg, milk, oil, and vanilla extract.
3. Add the wet ingredients to the dry ingredients and whisk until just combined.
4. Heat a lightly oiled griddle or frying pan over medium heat.
5. Pour 1/4 cup of batter onto the hot griddle for each pancake.
6. Cook for 2-3 minutes per side, or until golden brown.
7. Serve hot with your favorite toppings.

• Banana Ice Cream

Ingredients:

• 3 ripe bananas, peeled and sliced
• 1/2 cup milk
• 1/4 cup heavy cream
• 1/4 cup sugar
• 1 teaspoon vanilla extract

Instructions:

1. In a blender, combine the bananas, milk, cream, sugar, and vanilla extract.
2. Blend until smooth.
3. Pour the mixture into an ice cream maker and freeze according to the manufacturer's instructions.
4. Once the ice cream is frozen, scoop it into bowls and enjoy!

How to Store

Bananas should be stored at room temperature until they are ripe. Once they are ripe, they can be stored in the refrigerator for up to 5 days. To prevent bananas from browning, wrap them in plastic wrap or aluminum foil.

Banana ripe per hand