Avocado 1kg
Avocados are a nutrient-rich fruit that is native to Mexico. They are a good source of vitamins C, E, K, and B6, as well as fiber, potassium, and healthy fats. Avocados are also a good source of lutein and zeaxanthin, two antioxidants that are important for eye health.
Health Benefits:
Avocados have been linked to a number of health benefits, including:
- Improved heart health: Avocados are high in monounsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease.
- Weight loss: Avocados are a filling food that can help you to feel full and satisfied, which can lead to weight loss.
- Improved skin health: Avocados are rich in antioxidants, which can help to protect your skin from damage caused by the sun and pollution.
- Reduced risk of cancer: Avocados contain compounds that have been shown to protect against cancer cells.
- Improved eye health: Avocados are a good source of lutein and zeaxanthin, two antioxidants that are important for eye health.
Nutrition Information:
A single avocado (150 grams) contains the following nutrients:
- Calories: 240
- Fat: 20 grams
- Saturated fat: 4 grams
- Monounsaturated fat: 15 grams
- Polyunsaturated fat: 1 gram
- Cholesterol: 0 milligrams
- Sodium: 2 milligrams
- Carbohydrates: 9 grams
- Fiber: 7 grams
- Sugar: 2 grams
- Protein: 4 grams
- Vitamin C: 15 milligrams
- Vitamin E: 4 milligrams
- Vitamin K: 19 micrograms
- Vitamin B6: 1 milligram
- Potassium: 485 milligrams
- Lutein: 57 micrograms
- Zeaxanthin: 14 milligrams
Cooking Recipes:
Avocados can be used in a variety of dishes, both sweet and savory. Here are a few ideas:
- Guacamole: This classic Mexican dip is made with avocados, tomatoes, onions, cilantro, and lime juice.
- Avocado toast: This simple breakfast or snack is made with mashed avocado spread on toast, topped with your favorite toppings, such as eggs, bacon, or cheese.
- Avocado salad: This salad is made with avocados, tomatoes, cucumbers, red onion, and lime juice.
- Avocado soup: This creamy soup is made with avocados, chicken broth, and spices.
- Avocado chocolate mousse: This decadent dessert is made with avocados, chocolate, and whipped cream.
How to Store Avocados:
Avocados should be stored at room temperature until they are ripe. Once ripe, they can be stored in the refrigerator for up to 3 days. To speed up the ripening process, place an avocado in a paper bag with an apple or banana. The ethylene gas released by these fruits will help to ripen the avocado.
Avocado 1kg
