Ripe Mango per 1kg

Ripe mangoes are a delicious and nutritious fruit that can be enjoyed in a variety of ways. They are a good source of vitamins A and C, as well as potassium and fiber. Mangoes are also low in calories and fat, making them a healthy snack option.

Health Benefits

• Vitamin A is essential for good vision, skin health, and immune function.
• Vitamin C is an antioxidant that can help protect the body from damage caused by free radicals.
• Potassium is an important mineral that helps regulate blood pressure and heart health.
• Fiber is essential for digestive health.

Nutrition Facts

• Calories: 105
• Fat: 0.5 g
• Saturated fat: 0 g
• Cholesterol: 0 mg
• Sodium: 2 mg
• Carbohydrates: 27 g
• Dietary fiber: 3 g
• Sugar: 23 g
• Protein: 1 g

Cooking Recipes

• Mango Salsa

Ingredients:

• 1 ripe mango, peeled and diced
• 1/2 red onion, diced
• 1/2 cup chopped cilantro
• 1 lime, juiced
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions:

1. In a medium bowl, combine all ingredients.
2. Stir to combine.
3. Serve with chips, vegetables, or on top of tacos or burritos.

• Mango Curry

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 inch piece of ginger, minced
• 1 teaspoon ground cumin
• 1 teaspoon turmeric powder
• 1/2 teaspoon cayenne pepper
• 1 (14.5 ounce) can diced tomatoes, undrained
• 1 (15 ounce) can coconut milk
• 1 ripe mango, peeled and diced
• 1/2 cup chopped cilantro
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large skillet or Dutch oven over medium heat.
2. Add the onion and cook until softened, about 5 minutes.
3. Add the garlic and ginger and cook for 1 minute more.
4. Add the cumin, turmeric, and cayenne pepper and cook for 1 minute more, stirring constantly.
5. Add the diced tomatoes, coconut milk, and mango.
6. Bring to a boil, then reduce heat to low and simmer for 15 minutes, or until the mango is tender.
7. Stir in the cilantro and salt and pepper to taste.
8. Serve over rice or quinoa.

How to Store

Ripe mangoes can be stored at room temperature for up to 3 days. Once they start to turn brown, they should be stored in the refrigerator.

Enjoy!

Treat your taste buds to the exotic sweetness of our super ripe mangoes! No need to wait for the right season – you can enjoy the juicy, luscious taste of this amazing fruit any time of the year! Buy it by the kilo and have a truly tropical experience! Yum!

Ripe Mango per 1kg